Some Sources of Good and Bad carb [sneaky peaky food study notes 4]🍽️👩‍🔬🌾

Good carb: 

1.fresh fruits and veggies

2.legumes.

3. Beans

4. Peas

5. Lentils

6. Brown Rice

7. Pure oats.

8. Pumpkin seeds

9. Sweet potatoes

10. Almonds 

11. Whole grains

12. Quinoa

Bad carb:

1. Fruit juices

2. Soda or pop

3. Cookies

4. Pastries

5. Cakes

6. White bread

7. Ice cream

8.chocolates|candies

9. Frozen yoghurt

10. Desserts

11.cakes

12. All cereals.