what are the adverse effects of ketogenic diet?

Diet is what most of the people think that it is much good to maintain our body and it keeps us healthy and fit .

 The method of following diet is good when we follow it in a right balanced way. a healthy diet keeps us more fit.

but if we follow a unbalanced diet . it is really a tougher job for us. unknowing to 

us it causes a great health defect.

ketogenic diet can sometimes create a very adverse effect on us. some of the short term 

effects of the diet are: 

•  nausea 
  
• dizziness
•  vomiting 
• allergies 
  

fatigue and many more sometimes it too causes constipation. 

some of the long term effects of this diet leads to form: 

•  kidney stones 
• vitamin and mineral deficiencies causes 
•  hepatic steatosis.

always to be very careful in taking diets they may help in sometimes

 but we should maintain the proper balanced water level in our body.hope this information helps :)